Controlled Calorie Pumpkin Custard

So, a friend of mine invited me to a potluck, with the caveat that she was following a low-sugar diet to lose weight. I offered to bring dessert and began looking for a low-calorie pumpkin-based custard recipe on the Internet. I wanted to find something that didn’t require any artificial sweetener, and I found what I thought was the perfect recipe.

It was a disaster.

If your idea of delish is eating pumpkin puree with a spoon, that dessert would be perfect for you. Therefore, I modified it into something reasonably tasty, without the cloying sweetness you often find in pumpkin pies.

Controlled-Calorie Pumpkin Custard

Fold a can of pureed pumpkin into four beaten eggs, stir in 1/2 cup of sweetened condensed milk, 2 tsps. vanilla extract, 1 tsp. vanilla, 2 tsps. pumpkin pie spice, 1/2 tsp. salt, and 2 tsps. sugar. Be sure to use cooking spray on the inside of the baking dishes. I also use a squirt of cooking spray inside my measuring cup before I add the sweetened condensed milk, so it slides out better.

You can adjust the added sugar to taste, but this recipe as written comes out to just under 250 calories per serving. Best served cold, but I’ve eaten it warm because I couldn’t wait and it was good then, too. I’ve eaten it for breakfast as well as dessert because I’m a grown person and I can do what I like. 😉

Add a dollop or two of whipped topping, or for something really scrumptious, make a batch of vanilla sugar-free pudding and put a few tablespoons on top before you dig in. Of course, you’ll also be adding more calories, but the vanilla pudding makes for a really nice treat.

For another calorie-free treat, pick up my Victorian-era romance, Duke of a Gilded Age. The sweetness is built into the story, so it won’t go to your hips.

Blurb: When American-born Wesley Parker inherits a dukedom in 1890, he must learn to be an aristocrat. Assigned to the task is his attorney’s daughter, prim Belle Oakhurst. As they travel to England together on a luxurious ocean liner, their tempestuous relationship encounters more than rough seas. Although Wesley is increasingly attracted to Belle, she is already engaged. While Belle begins to regret her hasty promise to marry, she is bound by honor and duty to keep her pledge. Furthermore, a thoughtless fabrication on her part threatens to expose her as a liar. Neither Wesley nor Belle can foresee that their voyage across the Atlantic will be fraught with peril, and will cost more than one man his life.

Duke of a Gilded Age is available at this Universal Link or Google Play. Make a batch of pumpkin custard and dig in!

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